Stress is a common occurrence in any job situation, but it is prevalent in the accounting field. This is not surprising, given the heavy workloads, short deadlines and constant attention to clients and their needs. As job stress continues to rise, an individual’s productivity, effectiveness and personal health may decline. These high stress levels are typical and often unavoidable; however, the quality of life should not deteriorate just because an individual is in the accounting field.
While it is impossible for any job to be stress-free, there are many ways accountants can take measures in managing their stress in the workplace.
1. Establishing Trust in the Workplace
Trust can be defined as the “assured reliance on the integrity, ability and sundry of a person or thing”. In simpler terms, it can be described as the feelings and expectations an individual has about a person, place or thing. Trust between an employee and a firm assumes that no violation of an individual’s expectations about a firm and its philosophies will occur.
In order for an employee to fully trust his or her firm, he must fully believe that the firm has his best interest at heart. The employee must also feel that the firm will make an effort to deal with issues impacting staff members in a thorough and timely manner. Accountants who are able to trust their employers have reduced stress levels and better productivity because they know their best interests are kept in mind.
2. Communication
Communication is key in every area of life. When issues arise in the workplace, do not keep your frustration to yourself. By communicating sincere, honest feelings early, you can prevent bitterness (and stress) from infiltrating your relationship with your co-workers.
3. Avoid Organizational “Troublemakers”
We all have them – the employees that like to stir things up and add a little “fun” in the workplace. Sometimes, though, their “little fun” can be too much to handle in your already stressful day. Avoid troublesome co-workers in order to keep your mind – and your office- stress free.
4. Verify Rumors
Rumors have a nasty way of causing unnecessary panic and stress. Next time you hear about the “new” direction upper management wants you to take, go to management directly and confirm the information. Going to the source and finding the truth will save you a considerable amount of stress.
Avoid unnecessary stress by focusing on how you handle your emotions and expectations in the workplace. While the accounting field may be stressful, some situations are easy fixes. Examine what you can fix and leave the rest at the office door – where it belongs.